Improve Your Memory

Great article on memory and your brain from Brain Connection website. Summarizes the work of Sue Halpern in her book Can't Remember What I Forgot: The Good News from the Frontlines of Memory Research. Sue started her research to understand her fathers failing memory. Suggests eating brain healthy foods like fish and blueberries. Getting proper exercise both physically and mentally by doing activities that require using your brain. Memory loss is a natural part of aging but there are many ways we can help our brain to perform better as we age and lessen the effects.For more visit her website at http://www.suehalpern.net/.